You are not defined by your struggles

Sometimes you may feel at odds with your brain due to anxiety, OCD, stress, panic, and overwhelm. We can work together to help you feel at one with yourself again.

I’m glad you’re here

I know it takes courage to seek therapy, and I want you to know that this is a safe place to turn to, and a place that can help.

Therapy is collaborative. We will work together to improve your mental well-being through a systemic approach and mindfulness.

Holistic therapy for:

kids, teens, and adults.

individuals, couples, and families.

students and career professionals.

everyone.

  • Anxiety (generalized, social, phobias, and panic)

  • ADHD

  • OCD and unwanted intrusive thoughts

  • Social skills

  • Life transitions and changes

  • Relationship & family

  • Parenthood

  • Perinatal & postpartum

  • Infertility & loss

  • Boundary setting

  • Identity and values identification

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My Approach

  • Artwork of two human profiles made from puzzle pieces, one green and one yellow, facing each other and connecting through the puzzle pieces.

    Collaboration

  • A stylized illustration of a person's side profile with a green face, depicting a smiling sun with a happy face next to their head.

    Affirmation

  • Two green hands holding a yellow heart.

    Kindness

  • Colorful abstract illustration with interconnected curved and circular shapes arranged in a circular pattern.

    Creativity

  • Digital illustration of two yellow hands, one above the other, with green cuffs, representing the concept of offering or helping.

    Humility

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Treatment modalities

Not all treatment is effective for everyone, so we’ll work together to develop a plan that works for you and your needs. We’ll look at all aspects of your life and how they play a part in the difficulties you experience.

  • Narrative Therapy

  • Solution-Focused Therapy (SFT)

  • Inference-Based Cognitive Behavioral Therapy (I-CBT)

  • Exposure-Response Prevention (ERP)

  • Mindfulness

  • Systemic

Learn more
A smiling woman wearing glasses outdoors with trees in the background.

Hi, I’m Sarah

I'm a Pacific Northwest native who loves exploring Washington's rainforests. I grew up backpacking in the Olympics and Cascades, and I still enjoy hiking and outdoor activities like camping and paddle boarding.

In my work, I use a solution-focused approach to help clients harness their strengths. I value mindfulness and meditation, and I specialize in supporting clients with OCD, anxiety, postpartum difficulties, and ADHD.

 Ready to take the first step?

Schedule a free 15 minute consultation to see if we are a good fit.

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